From then on, their journey concentrates on catching the train and then getting it to go, which turns out to be harder than they expected. After Joy and Sadness get lost in Riley's mind, they meet Bing Bong, who advises them to take the Train of Thought to get back to Headquarters. The Train of Thought is first seen arriving a Headquarters on Riley's first day of school. But take note: When Riley sleeps, so do the operators. It’s also used to transfer memories to different regions of Riley’s mind. Official Description The Train of Thought is an all-terrain choo-choo with a self-generating track that delivers daydreams, ideas and other thoughts to Headquarters. Its driver and conductor go on break when Riley sleeps. It is one of the only ways to get to Headquarters. It goes all around Riley's mind in a more or less unpredictable way and delivers supplies like daydreams, facts and opinions, as well as memories. When you notice that you have become caught up in an unhelpful ‘train of thought’ take a moment to recognise and let go of these thoughts by silently naming the train (e.g.,“Worry Train”, “Rumination Train”, “Self-criticism Train”, or simply “Thought Train”).It is a fantasy train pulled by an electric locomotive that runs on tracks and is powered by overhead wires which form in front of it and disappear behind it.The more you practice it, the easier it will become to let go of unproductive thought patterns. Here is an ultra quick exercise that can be used in the moment whenever you find yourself caught up in unhelpful trains of thought. To which destinations do these thought trains take you: that is, what is the impact on your emotions, your actions, your relationships, and your life?.How much time do you spend on these thought trains?.Which thought trains do you typically board? (e.g., the “Worry Train”, the “Rumination Train”, the “Self-criticism Train”, the “Judgement Train”, the “Mind Reading Train”.).For self-judgement is just another train with the potential to lead us far from the platform of this moment. Of course, when we do inevitably board the train, the skill is to acknowledge this without judging ourselves and to gently disembark. The more we practice awareness training, the better we get at this. It’s like stepping back onto the station platform to observe our thoughts as they pass by, instead of being entangled in them.įor a short while we can even rest at the station watching the thought trains as they come and go. We do this by taking control of our awareness. The trick is to stop giving energy to our thoughts when we notice that we’ve mounted the thought train. In fact, sometimes we don’t even realise that we have boarded the thought train until we have journeyed into rough and dangerous neighbourhoods, like Rumination Ruin or Worry Way. Sometimes, however, we miss the stop and our thought train travels to a distant location far from our desired station. Our thoughts, too, can lead us in the direction of things that are meaningful, such as when we solve problems or create things. Trains can be helpful when they take us where we want to go.
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